Eye Care Tips

 There are many things you can do that will keep your eyes healthy, and ensure you see your best.

  • A healthy and balanced diet is important. A balanced diet should include lots of fruits and vegetables, particularly deep yellow and green leafy veggies. Your eyes can be helped by eating fish rich in omega-3 fatty acid, such as tuna, salmon, and halibut.

  • Keep your weight under control. Obesity and being overweight increase your chances of developing diabetes. Diabetes can increase your risk of developing glaucoma or diabetic retinopathy. To avoid this, consult the eye specialist doctor in Mumbai.

  • Get regular exercise. Regular exercise may be a way to control high blood pressure and cholesterol, as well as diabetes. These diseases can cause vision or eye problems. You can reduce your chances of developing these eye or vision problems by exercising regularly.

  • Wear sunglasses. Sun exposure can cause damage to your eyes and increase your risk of developing cataracts. Sunglasses that block 99 to 100 percent of UV-A and UVB radiation can protect your eyes.

  • Wear protective eyewear. To prevent eye injuries, you need eye protection when playing certain sports, working in jobs such as factory work and construction, and doing repairs or projects in your home.

  • Smoking is not a good idea. Smoking increases the risk of developing age-related eye diseases such as macular degeneration and cataracts and can damage the optic nerve.

  • Get to know your family's medical history. It is important to know if any family members have had eye disease. This eye specialist in Mumbai will help you to determine your risk of developing eye disease.

  • Know your risk factors. You are more likely to develop age-related eye conditions and diseases as you age. You may be able reduce your risk by changing your behavior.

  • Wear contacts to protect your eyes. Before you insert or remove your contact lenses, wash your hands thoroughly. Follow the instructions to clean your contact lenses properly and replace them as needed.

  • Give your eyes some rest. You can lose your ability to blink your eyes if you spend too much time on a computer. This can lead to eyestrain. You can reduce your eye strain by using the 20-20-20 rule. Every 20 minutes, stand 20 feet away from the computer and look 20 seconds.

Eye Exams and Tests

To check for eye problems and vision, everyone should have their eyesight checked by the best eye specialist in bhandup. Vision screenings are usually done in schools or at the office of a healthcare provider during a routine checkup. Vision screenings can also be done during adult checkups. Many adults require more than a vision screen. A comprehensive, dilated eye examination is required.

Comprehensive dilated eye examinations are especially important, as some eye diseases might not present warning signs. These exams can detect early signs of disease and make it easier to treat.

There are several questions in the exam:

  • To measure your peripheral vision (side) a visual field test is performed. Glaucoma may cause loss of peripheral vision.

  • To test your visual acuity, you will need to read a 20-foot eye chart.

  • Tonometry is a method that measures the interior pressure of your eyes. It is used to detect glaucoma.

  • Eye drops that dilate your pupils (or widen them) are called dilation. This allows for more light to enter your eye. A magnifying glass is used by your eye doctor to examine your eyes. This magnifying lens allows for a clear view of important tissues in your back, such as the retina, macula and optic nerve.

A refraction test is required if you have a refractive problem and will need contacts or glasses. This test involves looking through different lenses to aid your eye doctor in determining which lens will best suit you.

Depending on your age, when and how often you will need these exams depends on several factors. These factors include your age, race, overall health, and gender. If you're African American, for example, your chances of developing glaucoma are higher. You should get the exams sooner. An annual exam is recommended for diabetics. These exams should be discussed with your doctor.

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