How to keep your eyes healthy
The eye is a vital organ that provides us with the sense of sight, allowing us to perform countless activities every day, whether working, reading, writing, driving a car or watching television. Maintaining eye health improves the quality of life for people throughout their life period. Proper Eye care helps slow down the processes associated with ageing such as macular degeneration. Exercise for healthy eyes Eye exercises are beneficial and important because they reduce eyestrain, help eyes work together and keep eye muscles strong and flexible. Other conditions that appear to benefit from eye exercises are: headaches, fatigue, concentration problems and vision related learning disabilities. Close your eyes tightly for 3-5 seconds and then open them for 3-5 seconds. Repeat this 7-8 times Close your eyes and massage them very lightly with circular movements of your fingers for 1-2 minutes. Sit and relax. Roll your clockwise, then counter-cloc...