Eye Care Tips
There are many things you can do that will keep your eyes healthy, and ensure you see your best. A healthy and balanced diet is important. A balanced diet should include lots of fruits and vegetables, particularly deep yellow and green leafy veggies. Your eyes can be helped by eating fish rich in omega-3 fatty acid, such as tuna, salmon, and halibut. Keep your weight under control. Obesity and being overweight increase your chances of developing diabetes. Diabetes can increase your risk of developing glaucoma or diabetic retinopathy. To avoid this, consult the eye specialist doctor in Mumbai. Get regular exercise. Regular exercise may be a way to control high blood pressure and cholesterol, as well as diabetes. These diseases can cause vision or eye problems. You can reduce your chances of developing these eye or vision problems by exercising regularly. Wear sunglasses. Sun exposure can cause damage to your eyes and increase your risk of developing cataracts. Sunglasses that block 99