Eye Care tips during the lockdown

 

Staring at laptop, television and mobile phone has increased several folds during the coronavirus lockdown. Due to work from home, you might be spending most of your time glued to your laptop screen and the other half of the day must be spent watching movies or scrolling through your phone.

This excess of screen time usually tires our eyes to the maximum extent. It can lead to red eyes, puffiness and even dark circles. Arogyam Eye Care Centre best eye specialist in bhandup, is a state of art, eye clinic, providing basic and advanced facilities to all patients.

Here are a few eye care tips that you must follow specially during the lockdown, to keep your eyes healthy these days:


Exercise:

It is very important to do some exercises to relax strained eyes. In order to help your eyes relax, hold a pencil at an arm’s length and concentrate on it. Move it to and fro by moving your hand closer to your face and then tracing it back to the original position. Relax your eyes in between and continue doing it for 2-3 minutes.


Trace a rainbow with your eyes :

Focus on a distant object and trace a rainbow from one end to the another. This will help in moving your eyes and will relax the strained muscles. This exercise will also improve the blood circulation and also help you in focusing better.


Massage :

For eyes which are strained, massaging is an important step. Just keep your palms on your eyes and gently massage in circular motion. Also massage your eyebrows as well as the area below the eyes. The heat release from the massage will help in relaxing your eyes to the maximum extent.



20-20-20 rule :

To keep your eyes relaxed while your work, follow this 20-20-20 rule. Take a 20 second break, every 20 minutes and concentrate on an object 20 feet away from you. Keep your focus on the object for a while and then relax your eyes. This trick will not only prevent your eyes from a digital strain but will also make them exercise from time to time.


Cucumber eye patch :

An age-old trick that still come handy is cucumber eye patch. If you feel your eyes getting heavy, just cut two slices of cucumber and keep them on your closed eyelids. Keep them on for 5-7 minutes and change sides. It will not only help in relaxing your eyes but will also have a nice cooling effect.


Arogyam Eye Care Centre eye clinic in bhandup,

We provide the following services:

  1. Phacoemulsification with use of Advanced Technology IOLs

  2. All types Of Refractive Surgeries.(lasik)

  3. Medical and Surgical Management of Glaucoma

  4. Medical Retina treatment

  5. Spectacle and Contact Lens Service

  6. Pediatric Ophthalmology

  7. Anterior Segment (YAG) Laser Treatment.
Location: Bhandup, Mumbai, Maharashtra, India

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