Eye care Arogya

 

EYE CARE



Famous Eye clinic in Mumbai arogyam in Bhandup gives all kinds of services and is of with very team Dr Archana chowdhry is renowned famous Eye specialist in Bhandup, Mumbai she has performed more than thousand surgeries she has specialization in fields of Phacoemulsification, Refractive Surgery and Glaucoma.
The eye is a vital organ that provides us with the sense of sight, allowing us to perform countless activities every day, whether working, reading, writing, driving a car or watching television, maintaining eye health improves the quality of life for people throughout their lifespan. Proper eye health care helps slow down the processes associated with ageing such as macular degeneration.

nutrition for healthy eyes
Vitamin A, B, C, E, Lutein, Zeaxanthin, selenium, Lycopene and Zinc are important to maintain healthy eyes. These nutrients are helpful for many types of eye problems like poor vision, cataract, glaucoma, age related macular degeneration. These nutrients help to keep the blood vessels, retina healthy and to slow the ageing of the eye.
There are some rich vitamins needed for your eye to keep it healthy
Vitamin a- eggs, carrot, milk, green yellow fruits vegetables
Vitamin b- yeast extract, Brewer’s yeast
Vitamin c- citrus fruits, potatoes
Vitamin e- wheat gram, vegetable’s oil

Exercise for healthy eyes

Eye exercises are beneficial because they reduce eyestrain, help eyes work together and keep eye muscles strong and flexible. Other conditions that appear to benefit from eye exercises are: headaches, fatigue, concentration problems and vision related learning disabilities. Close your eyes tightly for 3-5 seconds and then open them for 3-5 seconds. Repeat this 7-8 times Close your eyes and massage them very lightly with circular movements of your fingers for 1-2 minutes. Sit and relax. Roll your clockwise, then counter-clockwise. Repeat 5 times and blink in between each time. Hold a pencil in front of you at arm's length. Move your slowly to your nose and follow the pencil with your eyes until you can't keep it in focus. Repeat 10 times. Focus on a distant object (over 150feet or 50m away) for several seconds and slowly refocus your eyes on a nearby object (less than 30 feet or 10m away) that's in the same direction. Focus for several seconds and go back to the distant object. Do this for 5 times


LASIK 

Laser eye surgery IS THE SMARTEST CHOICE FOR VISION CORRECTION
Lasik surgery in Mumbai –

If you're one of the thousands of them who are suffering from near sightedness, farsightedness or astigmatism, you'll know the impact a vision imperfection can have on your life Glasses and contacts can be irritating to wear, easily lost or damaged and prevent you from doing the things you love. Playing sports, swimming, driving a car, pursuing a career in the police ,armed forces or aviation industry- they can all become more
Laser eye surgery is trusted by millions
When you choose Lasik, you'll be joining millions of people who have waved goodbye to the hassle and restrictions of glasses and contacts for good.

1. Lasik is the most popular elective procedure vin the world.
2. Over 32 million people worldwide owe their clear vision to LASIK.
3. Lasik has been successfully used to correct vision since 1991
4. Lasik is fast, safe and virtually painless

Arogyam centre provides services-
Phacoemulsification with use of Advanced Technology IOLs
All types Of Refractive Surgeries. (Lasik)
Medical and Surgical Management of Glaucoma
Medical Retina treatment
Spectacle and Contact Lens Service
Paediatric Ophthalmology
Anterior Segment (YAG) Laser Treatment


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